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Treasure Coast CrossFit
Sebastian, FL
Recent Activity
Saturday, August 25th, 2012 Workout of the Day
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Complete 4 rounds for time of: Row 500 Meters, 8 Toes to bar, 8 Push ups, 8 Back extensions Gerri...weighted sit ups. "Just keep breathing!" Continue reading
Posted Aug 24, 2012 at Treasure Coast CrossFit
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Friday, August 24, 2012 Workout of the Day
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Make-up Day/Team WOD Jay..."Dear Lord, please help me make it through this workout!" Continue reading
Posted Aug 23, 2012 at Treasure Coast CrossFit
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Thursday, August 23, 2012 Workout of the Day:
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Complete the following for time: 30 GHD Sit ups, 30 Dead Lifts 155/225#, 30 Double Unders, 30 Overhead Squats 95/65, 30 Pull-Ups Kat and Sean..."Couple" walking lunges! Continue reading
Posted Aug 22, 2012 at Treasure Coast CrossFit
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Wednesday, August 22, 2012 Workout of the Day:
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Complete as many rounds as possible in 15 minutes of: Box Jumps, 10 reps, Broad Jumps, 30', Hand Stand Push ups, 5 reps, 50 Meter Sprint Some of our Saturday Heros! Rebecca- "Small" 3 Rounds: Row 1K, 50 Burpees, 50 Box Jumps, Run 800 Meters Justin- "Murph" Run 1 mile,... Continue reading
Posted Aug 21, 2012 at Treasure Coast CrossFit
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Tuesday, August 21, 2012 Workout of the Day:
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Complete 21-15-9 rounds of: Front Squat 95/135#, Ring Push-ups, Weighted Sit-ups 25/35# Friday night "Partner Workout" craziness at TCCF! Continue reading
Posted Aug 20, 2012 at Treasure Coast CrossFit
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Monday, August 20, 2012 Workout of the Day:
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"Helen" Complete 3 rounds for time of: 400 Meter Run, 21 Kettlebell Swings 35/50#, 12 Pull-ups (see 3/27/12) Yay! Brian and Tracie! Continue reading
Posted Aug 19, 2012 at Treasure Coast CrossFit
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Saturday, August 18th, 2012 Workout of the Day
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Pick a Hero WOD! In honor of the "12 Heros in 12 Hours" fund raiser for the Wounded Warrior Project. See our Facebook page for more details. We will have a list of the 12 Hero WODs for you to choose from... Traci..."I can do it!" Continue reading
Posted Aug 17, 2012 at Treasure Coast CrossFit
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Friday, August 17, 2012 Workout of the Day
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AM Classes: Make-up Day 4:30 PM: Make-up Day or Poker Team WOD 5:30 PM Partner WOD: "Jace" 5 Partner Dead Lifts 300/500# + Complete 3 rounds of: 50 Partner Wall Ball Sit ups, 50 Partner Wall Balls, 200 Meter Partner Carry, 50 Partner Air Squats with Hand Stand Hold, 400... Continue reading
Posted Aug 16, 2012 at Treasure Coast CrossFit
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Thursday, August 16, 2012 Workout of the Day:
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Complete as many rounds as possible in 15 minutes of: 5 Power cleans 95/135#, 5 Push Jerk 95/135#, 5 Muscle ups Ronnie...overhead squat! Continue reading
Posted Aug 15, 2012 at Treasure Coast CrossFit
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Wednesday, August 15, 2012 Workout of the Day:
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50 Walking Lunge Steps, 50 Sit ups, 50 Double unders, 5 rounds for time... Fran...overhead squat! Continue reading
Posted Aug 14, 2012 at Treasure Coast CrossFit
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Tuesday, August 14, 2012 Workout of the Day:
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Complete as many rounds as possible in 20 minutes of: 4 Chest to Bar Pull-ups, 8 Tire Flips, 16 Squats CrossFit Dodgeball Teams ready to do battle 8/10/12! Continue reading
Posted Aug 13, 2012 at Treasure Coast CrossFit
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Monday, August 13, 2012 Workout of the Day:
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Attach an object at precisely 12" above your maximum reach and complete 4 rounds for time of: 30 Jump and touch (one hand) 135/185 pound Deadlift, 20 reps 10 Handstand push-ups Rope climbs at TCCF! Continue reading
Posted Aug 12, 2012 at Treasure Coast CrossFit
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Saturday, August 11th, 2012 Workout of the Day
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Complete as many rounds as possible in 20 minutes of: 10 Turkish Get-ups (1=1), 10 Push-ups, Run 200 Meters Peter Pan visits TCCF! Continue reading
Posted Aug 10, 2012 at Treasure Coast CrossFit
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Friday, August 10, 2012 Workout of the Day
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AM Classes: Make-up Day 4:30 PM: Make-up Day/Team WOD 5:30 PM: CrossFit Dodgeball "The Hildi" Workout. Best wishes Hildi. We will miss you! Continue reading
Posted Aug 9, 2012 at Treasure Coast CrossFit
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Thursday, August 9, 2012 Workout of the Day:
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Complete as many rounds as possible in 15 minutes of: 9 Over Head Squats 55/75# 9 Kettlebell Swings 35/50# 1 rope climb, 400 Meter run Krystyna...our star CrossFitter! She attended 23 days in July! Continue reading
Posted Aug 8, 2012 at Treasure Coast CrossFit
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Wednesday, August 8, 2012 Workout of the Day:
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Row for 20 Calories, 20 Goblet Squats 25/35#, 20 One-arm dumbbell snatch 25/35#, 20 Weighted Sit ups 25/35#, 100 M Waiter's Walk 25/35# 4 Rounds for time... Team WOD Champs 4:30- Andy, Jimmy, Jill, Mike, and Lauren Team WOD Champs 5:30- Jay, Justin, Ashley, and Anthony Continue reading
Posted Aug 7, 2012 at Treasure Coast CrossFit
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Tuesday, August 7, 2012 Workout of the Day:
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Complete sets of 10-9-8-7-6-5-4-3-2-1 of: Toes to bar, Box Jump overs 20/24" Kristie, 0ne-arm dumbbell snatch! Continue reading
Posted Aug 6, 2012 at Treasure Coast CrossFit
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Monday, August 6, 2012 Workout of the Day:
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Complete as many rounds as possible in 20 minutes of: 10 Sumo Dead Lift High Pulls 65/95#, Run 100 Meters, 10 Push Presses 65/95#, Run 100 Meters Radhe, L-Floor Presses! Continue reading
Posted Aug 5, 2012 at Treasure Coast CrossFit
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Saturday, August 4th, 2012 Workout of the Day
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Complete 4 rounds for time of: 10 Ring Dips, 10 Broad Jumps, 10 Hand Stand Push ups Bear Crawls!! Continue reading
Posted Aug 3, 2012 at Treasure Coast CrossFit
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Friday, August 3, 2012 Workout of the Day
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Make-up Day/Team WOD Monkey Rings at TCCF! Continue reading
Posted Aug 2, 2012 at Treasure Coast CrossFit
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Thursday, August 2, 2012 Workout of the Day:
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Complete 50-40-30-20-10 rounds of: Double Unders, Push-ups Lori and Craig...the Spirit of CrossFit! Continue reading
Posted Aug 1, 2012 at Treasure Coast CrossFit
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Wednesday, August 1, 2012 Workout of the Day:
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Hildi Kelsey joined our Treasure Coast CrossFit Family in June of 2011. She and her family will be leaving us on August 7th, relocating to New Mexico. Hildi has been a faithful CrossFitter and friend. She has made huge gains in her time with us and has been an inspiration... Continue reading
Posted Jul 31, 2012 at Treasure Coast CrossFit
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Tuesday, July 31, 2012 Workout of the Day:
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Complete as many rounds as possible in 15 minutes of: 5 Pull-ups, 10 Dead Lifts 155/225# 15 Hip Extensions Friday Night "Team WOD" Champions 4:30: Lauren, Bob, Andy, and Noelle! Friday Night "Team WOD" Champions 5:30: Jill, Irene, Scott, Missie, and Jenn! Continue reading
Posted Jul 30, 2012 at Treasure Coast CrossFit
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Monday, July 30, 2012 Workout of the Day:
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Complete 5 rounds for time of: 20 Weighted Sit-ups 25/35#, 10 Overhead Squats Go up in weight (Over Head Squat) a minimum of 5 pounds each round. Choose only weights that allow you to squat safely and to full depth. Record time and weights. Note: Olympic Weight lifting may be... Continue reading
Posted Jul 29, 2012 at Treasure Coast CrossFit
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Saturday, July 28, 2012 Workout of the Day
Meet at North County Pool at 9:00 AM. There is no 8:00 AM class! Complete as many rounds as possible in 20 minutes of: 200 yard obstacle sprint, Swim 25 yards, 25 Push-ups, Swim 25 yards, 25 Squats, Swim 25 yards, 25 Sit-ups, Swim 25 yards. Continue reading
Posted Jul 27, 2012 at Treasure Coast CrossFit
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