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Kendra Bracken-Ferguson
New York, NY
I am currently the Director of Digital Media at Polo Ralph Lauren. The views expressed in this blog are personal and not a reflection of Polo Ralph Lauren.
Interests: shopping, cooking, reading, traveling, sunday brunch
Recent Activity
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So I am posting a bit late today but I wanted to make sure to share my amazing lunch recipe for today's Healthy Eating at Work Series as I did something a bit more creative. Are you familiar with the... Continue reading
Posted Apr 5, 2010 at innovate 247
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Today, I'm eating a bit late but am excited about my lunch. I had a bit of prep work this morning to grill the chicken but worth it! Grilled Chicken Salad: - 3 ounces of grilled chicken breast (I used... Continue reading
Posted Apr 1, 2010 at innovate 247
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My boss made us a great snack today that is perfect for the healthy eating series, and it can be mixed in 5 mins! I just tried it and got a great burst of energy --- plus the Hershey kisses... Continue reading
Posted Mar 31, 2010 at innovate 247
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I've fallen off the healthy eating wagon and am starting anew this week! For the next two weeks, I'm committing to sharing great recipes on how I'm eating healthy for lunch at work! Can't commit to afterwork but I'm going... Continue reading
Posted Mar 30, 2010 at innovate 247
Kendra Bracken-Ferguson is now following The Typepad Team
Mar 15, 2010
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Last month, I wrote about Why I Run, and I was still trying to figure it out. I just finished a 10-K run and with a few weeks left until the race, I have figured it out. I run because... Continue reading
Posted Feb 28, 2010 at innovate 247
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If you followed my blog at all last year than you know I am a wannabe chef and have showcased meal after meal of my interpretations from various well known recipes. What I have found is that it all comes... Continue reading
Posted Feb 26, 2010 at innovate 247
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One of the other components of my Marathon training is a healthy eating program and meal plan, which meant giving up a lot of comfort foods (a la Chinese Food, sweet and chocolate snacks)! So I was so excited to... Continue reading
Posted Feb 24, 2010 at innovate 247
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Rose Cordero's Solo March 2010 Vogue Paris Cover Marks First for Black Model Since 2002 —Rose Cordero was photographed by Mert Alas and Marcus Piggott for Vogue Paris's March 2010 cover, marking her first Vogue cover and the first Vogue... Continue reading
Posted Feb 21, 2010 at innovate 247
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Grocery shopping. For some reason, I have been obsessed with going to the grocery store. NYC grocery stores are quite the experience... I'm always overwhelmed when I get to Texas and HEB and Walmart are the size of a small... Continue reading
Posted Feb 20, 2010 at innovate 247
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As part of my half marathon training, I have been paying more attention to my body and in general my heart. It is important that we treat our heart right. The National Health Fair, sponsored by the Sister to Sister... Continue reading
Posted Feb 16, 2010 at innovate 247
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The Olympic Winter Games kicked off today with a star studded opening ceremonies. I've been in Vancouver for work since the 7th and it was an honor to be part of the Games and Meet and Greet with the US... Continue reading
Posted Feb 12, 2010 at innovate 247
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A recent Gallup poll study, found that those who exercise at least two days a week report more HAPPINESS AND LESS STRESS than those who do not. In addition, walking, treadmills, hand weights, running/jogging and weight/resistance machines are the top... Continue reading
Posted Feb 10, 2010 at innovate 247
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I am still wrapping my head around the fact that I am running a half marathon in approx 5 weeks. Wow, I am almost half way into my training and I am still trying to come up with some profound... Continue reading
Posted Feb 9, 2010 at innovate 247
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This weekend, I wanted to treat myself with something decadent and delicious... So I turned to WolfGang Puck and found a great recipe for Pizza with Sausage, Fennel & Peppers! What a treat! This recipe is super easy and the... Continue reading
Posted Feb 7, 2010 at innovate 247
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Looking for some action in Central Park this weekend?!? Make sure to check out Winter Jam NYC 2010 at Central Park, Bandshell Area on February 6th. This event features a 70 foot long Snow Flume for sledding, a snowboarding competition... Continue reading
Posted Feb 5, 2010 at innovate 247
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Since 1887, Punxsutawney, Pennsylvania groundhog Punxsutawney Phil has been forecasting whether there will be six more weeks of winter or if spring is near! The general idea behind groundhog weather prognostication is simple: if the groundhog sees his shadow, there... Continue reading
Posted Feb 2, 2010 at innovate 247
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To celebrate Black History Month, I wanted to share Famous Firsts by African Americans. African-American Firsts: Government Local elected official: John Mercer Langston, 1855, town clerk of Brownhelm Township, Ohio. State elected official: Alexander Lucius Twilight, 1836, the Vermont legislature.... Continue reading
Posted Feb 1, 2010 at innovate 247
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Up to 80% of people quit on their New Year's resolutions by February, while others make the same ones year after year to no avail. Well this year, I am sticking to my resolution to get fit and be healthy!... Continue reading
Posted Jan 31, 2010 at innovate 247
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I am happy to announce that Polo Ralph Lauren, whom I'm a proud employee of, has partnered with The United Way to create the Haiti Relief Polo Shirt with 100% of the proceeds donated to the humanitarian effort in Haiti... Continue reading
Posted Jan 28, 2010 at innovate 247
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I just ordered the National Women's Health Information Center's 2010 calendar and it has some great information on recommended health test, reveals surprising symptoms of serious health conditions, and offers advice on how to read drug labels and get a... Continue reading
Posted Jan 26, 2010 at innovate 247
Today is Yoga Day USA, when yoga centers around the country offer free classes! Check www.yogadayusa.org for availability in your area. Also, thanks to the internet, every week Yoga Today streams a free, one-hour class. Downloads are just $3.99. Why... Continue reading
Posted Jan 23, 2010 at innovate 247
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Going into my 3rd week of training for the 1/2 Marathon, I've been looking at different training programs and wanted to share one that has some great tips and guides at Health.com/marathon. Whether you’re tackling your first marathon or running... Continue reading
Posted Jan 19, 2010 at innovate 247
Kendra Bracken-Ferguson has shared their blog innovate 247
Jan 17, 2010
Great pictures and what fun! I may cancel a family trip to get one of these :)
1 reply