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I just wanted to say I appreciate this article/blog and to reaffirm that the first commenter appears to be in error from beginning to end of their comment. Nothing experimental about the diet, been proven for thousands of years. Also, wanted to give Yona, above, a piece of advice... typically you cannot really overeat on this diet, it will fill you long before you get too much... generally. If you have a real problem eating too much food when you eat, I would suggest stating away from the plan-based foods that are pretty easy to consume quickly... like nuts and seeds... Thanks for the post... the more people to read about these folks and the other leaders, like Fuhrman and Barnard, the better off we all are. Dachia
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Jan 15, 2011