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tosca zraikat
On a hilltop between a green valley and sparkling sea.
Transpersonal Psychologist, Spiritual Mentor/Counsellor, Artist
Interests: Spiritual Psychology, Spiritual life, Art, Nature
Recent Activity
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‘It is enlightenment to know one's self‘ (Lao Tzu) "When one understands self, and self's relation to its Maker, the duty to its neighbor, its own duty to self, it cannot, it will not be false to man, or to its Maker." (Edgar Cayce Reading 3744-5) Who looks outside dreams;... Continue reading
Posted 9 hours ago at The Way of Inner Light
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As a student of Jung, I ask myself what missing or neglected aspect of me this pencil represent? Continue reading
Posted Sep 18, 2021 at The Way of Inner Light
At the heart of violence and intolerance are maladjustments of the psyche. Continue reading
Posted Sep 15, 2021 at The Way of Inner Light
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Learn to love your shadows and weaknesses as you love your strengths, for they contain necessary learnings for you. Continue reading
Posted Sep 14, 2021 at The Way of Inner Light
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We are not asked to bear the pain of the world, to suffer with it, or feel guilty..... But we are asked to witness what is, both within and without. Continue reading
Posted Oct 29, 2020 at The Way of Inner Light
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...some suggestions to help you be your True Self Continue reading
Posted Jul 12, 2020 at The Way of Inner Light
Spiritual evolution means different things to different people, and we might all go about it differently. Yet how much more power we could create if we worked together, not necessarily in the same group or organisation, but with a common vision, shared intentions that we work towards with other like-minded... Continue reading
Posted Jun 28, 2020 at The Way of Inner Light
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As I potter around the wild parts of my garden, I like to know that someone might be watching. Continue reading
Posted Jan 26, 2020 at The Way of Inner Light
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Lately, I feel the separation between this me and the other selves of my multidimensional Being is thinner, more permeable, hardly there at all: that we are sort of melting into each other. It's like living in two dimensions at once: an external dimension that runs on space and time... Continue reading
Posted Jan 14, 2020 at The Way of Inner Light
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Saying 'yes' is not the final step. It is the first. Continue reading
Posted Dec 12, 2019 at The Way of Inner Light
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"... inner guides and the Soul can be very stern with those who lack the courage to leave the ego path." Continue reading
Posted Dec 9, 2019 at The Way of Inner Light
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How often have you heard a friend, family member, or even yourself, express what I can only call self-hate? I mean, people say things about themselves that they would never say about another person, and certainly not to a friend; things like: You are fat. You are ugly. You're hopeless.... Continue reading
Posted Oct 28, 2019 at The Way of Inner Light
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(Call of Perseus by Edward Burne-Jones. Perseus is called by the goddess Athena to the heroic tasks of rescuing a princess and slaying the terrible Gorgon) We are in times that call for spiritual warriors, for individuals and communities to rise above their ordinariness and act for the greater good.... Continue reading
Posted Oct 8, 2019 at The Way of Inner Light
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It takes effort to change your thinking. Continue reading
Posted Sep 26, 2019 at The Way of Inner Light
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Commit to daily seeking of inner guidance, and follow that guidance. It comes to you every moment, a small voice within, an inner sense of direction that you have taught yourself to ignore. Stop and listen. Practise inner stillness, without music, preferably in nature where you are solitary and at... Continue reading
Posted Aug 31, 2019 at The Way of Inner Light
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I have been quieting myself down throughout the day to pay attention to what's happening inside - what's going through my mind, my feelings, and ... strangely enough, what I might call my inner family, those different sub-personalities that talk, criticise, praise, judge, reassure, question, sometimes disagree and argue. I... Continue reading
Posted Aug 14, 2019 at The Way of Inner Light
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Grow gratitude as you would a garden. Practice it as though it can save the world, for it can. Continue reading
Posted Jun 2, 2019 at The Way of Inner Light
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"Breath is the movement that is Life, and in its energy is the wisdom of the universe, always there for those who pay attention." Continue reading
Posted Apr 26, 2019 at The Way of Inner Light
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I was in my own back yard peacefully watching wild birds weaving and darting at scraps on the ground. And suddenly I was overcome with intense love that beat over me, wave upon wave. I felt utterly helpless before it. And it came to me: 'That's what it takes!' We... Continue reading
Posted Apr 26, 2019 at The Way of Inner Light
"empowerment of the spirit to be co-creators with God" Continue reading
Posted Apr 20, 2019 at The Way of Inner Light
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To me, lucid dreaming is best used as a psychic tool to aid our spiritual growth, and that is my approach. Continue reading
Posted Apr 20, 2019 at The Way of Inner Light
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I think of joy as something hard won, impossible to hold onto, wonderful when it rises up. Continue reading
Posted Apr 15, 2019 at The Way of Inner Light
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As both dreamworker and dreamer, you will learn the lost arts of incubating and recalling dreams, and interpreting their symbolism. Continue reading
Posted Mar 30, 2019 at The Way of Inner Light
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We can learn to simply Be in each moment, centred in the spacious quiet and stillness of our inner being, where we can begin to hear All That Is speak to us. Continue reading
Posted Mar 6, 2019 at The Way of Inner Light
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In my late twenties, I burned several books of poems after they caused a massive argument with my then-husband, who did not understand that the 'beloved' I wrote to was my own soul or God. I set fire to them in the kitchen sink. Last year, in a contemplative mood,... Continue reading
Posted Jan 29, 2019 at The Way of Inner Light