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Thomas Miller
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Happy birthday, Brad!
Wednesday - Open Gym 12:30 to 3:30!
Once again, morning classes have been canceled. Check for updates to see if a lunch class is an option. It's going to be very cold but the sun is supposed to come out so maybe we'll get lucky! Need a home wod? Try 100 burpees! Happy Birthday, Breeze! We are heading to the gym around 11:0...
Great turnout for the 6am crew! Brave souls Nick, Xena, Peaches, and me for running outside in the snot-freezing weather.
Monday
MONDAY 110103 3 rounds for time of: Run 400 meters 30 Overhead squats, 75 pounds 21 Pull-ups Chris Spealler 9:18, Josh Everett 9:52, Kevin Montoya 11:26, Lance Cantu 12:10. Post time to comments. Compare to 050102. ********The Nutrition Challenge Starts next Monday************* Come in and ge...
Nice job on the MU, Baldwin!
Monday - Day 9
MONDAY 101220 Back Squat 3-3-3-3-3 reps Dave Lipson 505lbs, Austin Malleolo 390lbs, Kristan Clever 270lbs,Rebecca Voigt 200lbs. Post loads to comments. Compare to 100829.
She had even Doc speechless. I hope she wakes up early again tomorrow to get a drink of water... and ends up at the gym.
Monday - Day 3 of 12! - Happy Birthday Amanda!
That's a hot mess... HQ Rest day. CFNF Alt WOD: 15 Min AMRAP 5 HSPU 10 SDHP 75/55 15 Double Unders Post rounds to comments.
Nice job, Ben!
Cheers to the 6am crowd for warming up the gym for the rest of the crew. We added a few spare minutes to our times just so we didn't look too good.
Wednesday- No 6:30PM Class tonight.
It's shocking and appalling that this would happen in our own CFNF parking lot. Dead lift 1 x 5 "Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Mikko Salo 5:24, Austin Malleolo 5:34, Tommy Hackenbruck 5:42, Pat Sherwood 5:55, Kevin Montoya 6:13, Kristan Clever 7:13 (45lbs), Heat...
Enjoyed working out with the 6am crew this morning. ("Enjoy" means I was present.) Good company and fascinating conversation.
Monday
Great job, Jt, Andy & Bostic!!!! Way to represent CFNF! MONDAY 101122 Back Squat: 1 X 5 Push press 3-3-3-3-3-3-3 reps Dave Lipson 265lbs. Post loads to comments. Compare to 070517. Brad gets a 30lb PR from CrossFit North Fulton on Vimeo. *****Holiday Hours****** Wednesday: 6,7,...
JT, Bostic, Andy: Good luck and do your best tomorrow to kick a@@. I'll be back in Illinois this weekend; otherwise I'd be cheering you guys on.
Friday!
HQ Rest Day. CFNF Work Out 4 ROUNDS 5 Squat Cleans 95/135 15 Burpees 30 DU
Still in Springfield for another day so I'll miss the 5pm crew. I did the Monday HQ WOD at my hometown's new CrossFit affiliate, CrossFit Instinct. Thanks to Molly and Time for the coaching! http://punishyourweakness.blogspot.com/
TGI Friday! Happy Birthday Craig (Mr. Meatball)
Jacklyn pulls 225 for 5! "Jeremy" 21-15-9 Overhead Squats 95/65 Burpees Post time to comments.
Happy b-day, guys!
Wednesday - Happy Birthday Justin & Stringer!
Brandon Gets a Muscle Up!!! from CrossFit North Fulton on Vimeo. Complete 5 rounds for time: 3 Power Cleans 75% of body weight 5 Box Jumps 24" 10 Supine Ring Pull Ups Sprint 50 meters WOD courtesy of CrossFit Football Happy Birthday, Stringer & Justin!
Thanks for the coaching and patience today, Breeze! It felt good to be back. It would be even better if I didn't have to say that each week when I show up.
Saturday - No Class tomorrow!
Looking good, ladies! HQ Rest Day. CFNF ALT WOD: "Grace" 30 Clean & Jerks 135/95 Post time to comments.
Missing the 5pm group thanks to work... not happy about that. Catch up with everyone later in the week.
Monday- Happy Birthday Susan Barfoot!
Nice looking crew!! Great job at Challenge Nation! MONDAY 101011 "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals....
Thanks for the bday wishes, CFNF team! It was great to join the lunch crowd for a workout and see Ben "That's crap" Sawkins in action again. Stringer, next time this one comes up, make it a real challenge for yourself and use 32" boxes.
Tuesday - Happy Birthday Tom Miller!
Hags rocks the deads in those spooky socks! Complete 5 rounds of: 5 Hang Power Cleans 155/105 lbs 3 Box Overs w/ 20" box 50 yard sprint *Rest 60 seconds between rounds. *For box overs...set up three 20” boxes 3-4 feet apart. Jump over the first box landing on the other side between the boxes....
You 5pm people are just wicked, myself excluded. JT: kudos for the lifting, Fran, *and* the alt workout. You probably have a triathlon tonight to wrap up. Pebbles, Breeze: Thanks for the instructions and corrections.
Friday
RHS Girls LAX warming it up! FRIDAY 100910 "Helton" Three rounds for time of: Run 800 meters 50 pound Dumbbell squat cleans, 30 reps 30 Burpees U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in...
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Sep 10, 2010
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