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Sam, I cannot give you the citation, but I may be able to help. I got the quote from a service A.Word.A.Day provided by some time ago. The founder is Anu Garg. You can find out more about him, and his program, and a contact link at They are real good about answering email. Hope this helps. Best regards,Tom Huchko Avenues to Success
Butter ... My wife thinks it is going to cause her to have a heart attack! She will not even buy it. She gets the yogurt based substitute which I detest cooking with. This interesting recipe calls for a "generous" portion of butter. Her answer is to substitute olive oil. What do you think? Getting back to butter, my view is that, as anything else, it you use it in moderation, it will not kill you.