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Thanks for the advice Joe! Enjoy and learn alot from following your blog and reading your books! Trevor.
Toggle Commented Nov 24, 2015 on Ironman Big Day at Joe Friel
Hi Joe, Great post! You already mentioned that a half IM could serve as a substitute for the Big Day Workout. Three quick questions: 1. Should you just race the half IM or use full IM pacing? 2. If the half IM is five weeks out how would divide the final five weeks (Recovery, Peak, Peak, Peak, Race)? 3. Are you going to receive more specific and a better training stimulus from the Big Day workout vice the half IM? Thanks, Trevor.
Toggle Commented Nov 23, 2015 on Ironman Big Day at Joe Friel
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Nov 23, 2015