In other words, they are self-centred super egos! ;D

Well, I've kept the Breville since there is no doubt that it is WAY faster to make and clean, BUT i haven't used it that much (only a few times). Since the juiice fast I haven't been juicing that much, I might do another juice fast very soon. I hope you got a good sence how long it takes to make the juice from my video so it can help you decide. For leafy greens it's no contest, the Angel blows away the Breville and I certainly would not use the Breville for greens anymore. Cheers.

You sure did make those other guys running up the hills look like a bunch of pussies! ;D Good job getting 6th! Cheers.

Way to go Rob. That's Awesome! Sounds like you had a good race, and by the looks of your HR profile you were really cranking. My LT on the bike is only 151 so I certainly would have been puking after about 20mins of the type of effort you put it. Maybe next year I'll start working on pushing the LT up so we can go riding again. Whooohooo, race 1 in the books!

Hi Joe, I think your theory about muscle cramping makes pretty good sense. If you think about who has the worst cramping / muscle spasms, it's people with MS. It's all neurological and doesn't have anything to do with hydration. I wish it's weren't the case, I'd love to be able to to toss down a few bottles of gatoraide and not have to worry about my legs seizing up in the middle of a lake :D. Cheers

Thanks Joe. I just started training a few weeks ago after 7months off. Seeing as though it is already late-June I've pretty much written off this season for competing in any triathlons, I was wondering If I would benefit from doing mostly aerobic training until early next year or if it is important to go on to strength training as well. Is the measure of a plateau that for the same HR an athlete is no longer increasing in speed? Thanks, Rob.

That dude IS crazy! Holy smokes, that is about as hard core as it gets. The list of accomplishments on his athletic bio on his website is insane. I guess all that sleep deprivation training in the forces had a practical application after all. Kind of make me never want to use the term 'long ride' when referring to my 60km on the bike. ;D

Slowdad - Perhaps we can go out for a run and you can show me some of the polar ropes. I had set up a zone to run in yesterday, although it was pretty tough to keep it under 143 BPM when with someone else. Even though my friend is just starting out also, it has to frustrating for anyone to go that slow I'm sure. Just like with us on the bike! ;D

That is one of the funniest things Lori and I have seen in a while. In fact, I'm not so convinced that she did not post that. :D