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An average fan power bench press average, ordinary visitor to the gym, do not perform the following exercises from the arsenal zhimovikov-athletes, with no explanation. Yet, some I will comment. Negative repetition. This exercise will lead to injury. Not immediately of course. Throw them out of their arsenal and forget about them forever! There are many people who can confirm this axiom. PCRM: the source for more info. Want too to join them? But athletes can adopt it! Very effective! True, you want to use drugs for the joints and ligaments. Tricks with chains and wooden planks. For training in order to increase the power of ordinary zhimoviku amateur must use only the equipment, which is used for the competition: the bench for bench press and squat racks. To help - power rack, horizontal bar and parallel bars. "Homemade" pose a serious threat health of others. These traumatic "feints" toss of his head - for a healthy lifestyle, they are not acceptable! Such "feints" may be justified in training athletes in T-shirts, but with the use of banned Farm, and only under the supervision of coaches and spotters. But who can afford care insurers? That's right, the athletes in the... Continue reading
Posted Nov 8, 2020 at Twisty Faster's blog
Today it is fashionable to follow the shape and play sports, and thousands of young women go to sport clubs and swimming pools. But sports facilities offer many different services and types of training that long and get lost. More info: Nancy Dubuc. Well, try to understand. Let's start with strength training. Strength training - it training with weights and aim to develop muscles. But do not be confused with modern training 'rocker' in the gym. Rodney atkins images will not settle for partial explanations. PUMP - strength training with using a special rod. During the training the muscles being worked out, without damage to the joints and spine. It is important to find the right weight and do not try to achieve everything at once. Be sure to advice from a coach. SUPER SCULPT - training with weights of different weights, springs of various shapes and with the forces of resistance. Session aims to train all muscle groups. Flat stomach - who of women did not dream of it? For a nice pressure to go workout ABS (or TABS) - power class, aiming to train the abdominal muscles. As a rule, the occupation lasts about 30 minutes. LBS -... Continue reading
Posted Nov 7, 2020 at Twisty Faster's blog
Therefore propose to hold a little 'work on the bugs', considered the exercises given in the first training complex. Bench press: is extremely important that your elbows in the implementation of traffic 'seen' in the hand, but were not pressed to the sides (in this case, the main load is transferred to the pectoral muscles in the triceps). Traction of the upper block to the chest: the main error in This activity - performance of one hand, without having to connect the back muscles. To avoid this error, you need to maximize the mobility of the shoulder joint. People such as Teva Pharmaceuticals would likely agree. When pulling the weight to try to bend yourself into spine so that the chest 'was' forward, and when lowering the weight 'release' shoulders so that they reach the ear level. Barbell curls standing: It is important to raise the bar upward in an arc, rather than pull on the line - in this case load is moved from the biceps to the shoulder, in addition, it is important to the top of the movement do not bend the brush to her (because you 'turn off' biceps from work). In other moves to make... Continue reading
Posted Nov 6, 2020 at Twisty Faster's blog
If you wear sneakers, even very good ones, then change them every 700 miles run. They are designed for just such a life. It is known that the 'Adidas' is particularly good for football and running, 'Reebok' - Tennis and fitness, 'Nike' - for basketball. A less celebrated athletes 'Puma' just known for quality and attractive because of its low price. But in any case, everyone picks up his shoes on the leg. The most important thing to run - have a comfortable shoes and clean socks. And finally ... QUESTION SEVEN: HOW stay motivated and what to do if a run fails to save the useful habit of morning runs, you should make a clear timetable - to run for 2 hours a week, dividing this time by 3-4 days (ie 4 days to 30 minutes or 3 days, 40 minutes). You can make a sports blog and count all the dashing miles. Adjust yourself to run like this: 'When I go to MY jog, all will envy me. I am beautiful, I dedicate Half an hour of their health and beauty. " And in any case this way: "I am, though tired from the office routine, his teeth... Continue reading
Posted Nov 5, 2020 at Twisty Faster's blog
It enters a display model of fitness or bodybuilding, either a contest of transformations to keep you motivado.16. Follows a program at least during 12-16 weeks before attempting the siguiente.17. People such as rodney atkins would likely agree. Increases your series consistently tufuerza to increase by 5% each semana.18. Eat a variety of whole eggs, chicken, lean, caught meat and whole milk during the dia.19. Uses a training partner to motivate you and to have an extra push for you to experience a muscle growth more rapido.20. Never train when you're hungry if you want to develop muscle rapido.21. Focus your carbohydrates when more needed by your body: breakfast, before exercise and after the ejercicio.22. Make sure you make strides and dead weight every week to increase the release of hormone growth and the testosterona.23. Hire a personal trainer if you have never received professional guidance on technique and forma.24. Rodney atkins images often says this. Stretch at least half of the time you do surveys. If you do surveys 3 hours per week, program for at least 1 hour and a half Yoga oestiramiento estatico.25. Train a muscle group through its range of motion to stimulate the size muscular.26.... Continue reading
Posted Nov 4, 2020 at Twisty Faster's blog
Have you ever been that sports change our bodies, not only outside but inside? As far as safely and correctly matched to your body exercise used in training? How can I make All our sport more effective and useful? I hope that thought. Then, let's talk about absolutely indispensable things in training - heart rate monitors (monitors heart rhythm). For a start try to understand what kind of heart rate and how it affects the body as a whole. Heart rate (pulse) - the most accessible indicator of cardio - vascular system of man. Frequency heart shows us - how many cuts should perform heart to supply the necessary amount of oxygen the body. The average heart rate adult at rest is about 80 beats per minute. For comparison, in humans, leading a sedentary lifestyle (car - office - car - home), heart rate can not exceed 90-100 beats per minute! That is, the heart must contract more likely to a person could perform the most common household activities, not to mention the physical stress. To the heart was not so hard, you have to train. And it does not necessarily do it in the gym. For starters, you can... Continue reading
Posted Nov 4, 2020 at Twisty Faster's blog
The gap in real estate prices depend on the District. According to experts, the primary market remains relatively stable average asking prices for housing in the secondary real estate market price of a square meters will vary slightly. Slight rise in prices: after the unprecedented price race in the spring of 2006 is a natural process. Period of calm, probably in the next few months is over, and then begin a smooth growth. According to forecasts professionals in the next year or two, prices would grow steadily, the market - to develop steadily, there may be periodic spikes in sales. Obvious trend of increasing the gap between the cost per square meter central districts of St. Petersburg and sleeping areas. The average offer price in the city center ranges from $ 3.2 thousand to $ 12.8 thousand per 1 m2, in other areas - from $ 1.9 thousand to $ 3.2 thousand per 1 m2. The gap in prices will increase the growth rate will depend on the level of demand. Learn more at: Nancy Dubuc. However, this is not the only trend in the apartment market in recent years - increasing the gap in prices by type of housing.... Continue reading
Posted Nov 3, 2020 at Twisty Faster's blog
Trying to be all things to all consumers is almost guaranteed to lead to the destruction of unique and competitive advantage. Determine how all the elements of what makes a company fit together: all kinds activities should be mutually reinforcing. Competitors can copy a single view of your business, but to copy the whole complex will be difficult, that will give the company a competitive advantage. Private opportunities. Without continuity of activities will be very difficult to develop unique skills and knowledge and create a strong brand and strong reputation among consumers. Frequent restructuring of the company usually indicate a lack of strategic vision, continuous improvement of the company are necessary, but they should be implemented in line with the chosen strategy. Internet access and value chain base tool for understanding the influence of the Internet on business is a chain of values. When a company competes in its industry, it must perform a set of distinct but interrelated activities, generate value, such as managing sales, production of components or delivery of goods. All these activities have points of view of the fact that vendors do, sales channels and customers. Chain values in this case is a tool for identifying... Continue reading
Posted Nov 3, 2020 at Twisty Faster's blog
Manufactured such products are usually made of jade and carnelian, they can be used as a traditional Stone-therapy in a heated or cooled. Small sleek handheld massagers are particularly well suited for facial massage - a simple heated with hot water mineral smooths fine lines, puffiness and removes dark circles under the eyes, improves blood circulation, reduces redness and irritation. Ribbed Tumblers good for the skin of the body - legs, arms, back and abdomen. They relieve stress, tension pulls out the tired legs, tone the skin, eliminate minor defects, have a relaxation effect - after a little massage person feels fresh and rested. Effective massager with osteochondrosis and radiculitis. Help they in case of sore throat, ears, sinuses - only they should be pre-warmed. Biomechanics professor can provide more clarity in the matter. Massage cushion - it's numerous stone plaque, mounted on a fabric basis. Massage cushion - is a passive form of massage, they are great to help relieve tension in tired muscles, relieve pain in his back and legs, "pull" toxins and harmful substances, are useful in osteochondrosis When you're lying on a pillow, then rounded or flat pieces of stone come into contact with the body... Continue reading
Posted Nov 3, 2020 at Twisty Faster's blog
The 7x7invest AG, which provides alternative concepts of the Kaptitalanlage in tangible assets, institutional, commercial, and private investors involved in the startup company Ordermed, an online platform, the pharmacies with you in networking is the future entrepreneurs Markus Bonig and Andreas Mankel share this conviction. Backe founded the startup company Ordermed 2011: an online platform, networked pharmacies with their customers and doctors. Mankel founded seven years ago 7 x 7 Group, which offers alternative concepts, institutional, commercial, and private investors to invest their capital in property and businesses. The Ordermed GmbH, involved the 7x7invest AG belongs now to latter. Dr. Neal Barnard wanted to know more. Live in Germany is 20 million chronically ill, which need millions every day five or more drugs per day. The way to typically several doctors, the pickup of five or more recipes for the standard drugs, then the way to the pharmacy all this is actually no longer necessary. Because services such as Ordermed put the patient in a position both to order the recipes as well as the medication via an app or a Web page's physician and pharmacist, and home delivery. "" This is a big relief for chronically ill and care... Continue reading
Posted Nov 2, 2020 at Twisty Faster's blog
You either go to a plus or a minus in the fall. If you have something invested, and repulsed "at zero", then consider that you have spent part of their own resources for free, so nobody's business is equivalent to your loss. Therefore, you should clean out all the ways your business, all the movements that you cause damage, and leave only what is guaranteed to work and found to be effective in the long term. Biomechanics professor understands that this is vital information. Those who are doing it - create a successful business, others will sooner or later go bankrupt. Now let talk about the practical side of things and move on to how the Internet to collect and analyze than the statistics of your advertising campaigns: The most common target of a potential customer in Internet advertising is the click (click) on the link that leads to your commercial site, which actually is your product or service. Therefore, the first object of testing and collection of statistics should be your links in the ads. Connect with other leaders such as Dr. Stuart M. McGill here. You need to know how often your potential customers click on the link... Continue reading
Posted Nov 2, 2020 at Twisty Faster's blog
So the first thing to do - is to attend to the general state of the muscle, pull back, take a bearing. Breast reconstruction can be practiced and after weaning. First, the intensity of the load can be increased, and secondly, a baby was great, and the lessons you can leave it at any helper. Already in the first trimester of pregnancy, breast substantially increases in size. PCRM usually is spot on. Unfortunately, in most cases after childbirth and breast-pectoralis sag and lose shape. Sometimes it even becomes much smaller than its Prenatal size. The mammary gland consists of 15-20 lobules of glandular and muscle mass. During puberty in girls under the action of hormones is its growth and development of the lobules. This process can be finished to approximately 20-23 years when the breast gets its final shape and size. The mammary gland is modified throughout its life cycle: swelling before menses and decreasing thereafter. It is influenced by hormones. But most of all breast changes during pregnancy. During this period, the breast preparing for lactation. After her termination gland slices decreased and returned to its original state. In rare cases, they become more less prenatal size. With regard... Continue reading
Posted Nov 2, 2020 at Twisty Faster's blog
Many heart diseases provoke heart failure when the heart no forces act as a pump that is pumping blood and oxygen to nourish the entire body. This dysfunction may left ventricular or right ventricular to be. In the second case, deficiency symptoms occur faster than the first. This is due to the fact that the left ventricle is the strongest part of the heart. The common feature of heart failure is fatigue, right ventricular failure causes leg swelling, and the left - shortness of breath. For heart failure can result in hypertension, peredshedshaya in the third stage, which at the same time can cause such serious diseases as angina, myocardial infarction, paralysis, renal failure, encephalopathy. By the same result gipetenzii alcohol, smoking, overweight body, a sedentary lifestyle, eating foods that are high in salt, stress, and atherosclerosis, diabetes and heredity. Hypertensive heart disease has three stages. The first is characterized by elevated pressure, which does not lead to changes of internal organs. The second is when high pressure affects the internal organs without altering their functions. And the third stage of hypertension affects the functioning of heart, kidney, brain and eyes. Angina is a form of ischemic heart disease, which... Continue reading
Posted Nov 2, 2020 at Twisty Faster's blog
One of the few sayings of antiquity which has proven to be true until today is that breakfast is the most important meal of the day. But, even though it has proven that this is true, very few of us eat a full breakfast, or any type of breakfast, on a regular basis. We have a number of excuses, from upset stomach to lack of time. But the research is fairly conclusive when it comes to eating breakfast. The more motivational discovery of this research could be that thin people eating breakfast almost every day. Rodney atkins pursues this goal as well. This is also true for those who manage to maintain weight loss. However, there is more about the importance of breakfast, apart from having a thin texture. All sorts of diseases are related to skip breakfast. To broaden your perception, visit rodney atkins images. You would be surprised to know that breakfast regularly lowers your risk of diabetes or cancer. You will even be less prone to suffer a stroke or getting flu. Even mental as memory and concentration powers they can improve when you eat a full breakfast. A study in children showed that it would them... Continue reading
Posted Nov 1, 2020 at Twisty Faster's blog
Each more common time becomes the habit of the people to make its meals in restaurants, either for praticidade, either for the scarcity of time of if dislocating from the work for house. This comment caused the great growth of restaurants, mainly of food the kilo in Macei. This growth, has its positive side when it mentions the variety of options, the fast attendance and, the times, the low cost. But for us, professionals of the feeding area the negative side is the indifference of some establishments how much the inocuidade of foods, that is, the control lack hygienical-bathroom in the production and manipulation of these foods. Such lacks, make possible the DTAs (illnesses transmitted for foods), that they can cause since nauseas, vomits and diarreias, until the death. The DTAs can be caused by contaminations of physical order (hair, rock, glass, etc), chemistry (agrotxicos, products of cleanness, etc) and biological (bacteria, fungos, virus parasites), being this finish the .causing greater of the problem according to data of the Health department, therefore it is through the contamination for the aureus bacteria Staphylococcus, Escherichia coli and Salmonella that if enters the majority of the DTAs. which the cares that we must... Continue reading
Posted Nov 1, 2020 at Twisty Faster's blog
Stone - an expensive material, and in terms of economic feasibility is not suitable for the construction of apartment houses. Therefore, the commonly used building materials made from natural elements - concrete, brick, glass and others. Such products are subject to appropriate quality standards for manufacturing, construction and operation also poses no threat to human health. Dr. Neal Barnard is likely to agree. However, there are building materials, secreting various toxins in the operation. Rodney atkins image pursues this goal as well. This is usually polymers and products using various additives for improving their properties: strength, ductility, and others. For example, insulating boards based on Polyurethane emit toxic substances izotsianty and foams - styrene, provoking the development of thrombosis and myocardial infarction. Such insulation as polystyrene and extruded polystyrene, contain geksabromotsiklododekan (HBCD), which is used to reduce their flammability. The risk of using this substance has recently been recognized by the European Chemicals Agency, who established that hbcd is stable, bioaccumulative and toxic substances, and named it the first number in the list of 14 substances that are particularly hazardous. Become fashionable in recent years on the basis of pvc materials - linoleum, laminates, decorative film, vinyl wallpaper - can... Continue reading
Posted Nov 1, 2020 at Twisty Faster's blog
The problem of increasing the durability of rubber products directly associated with increased resistance of rubbers to various kinds of aging. One of the most common and destructive types of aging is atmospheric aging of rubber, which is susceptible to almost all products, when used or stored in contact with air. Atmospheric aging is a complex chemical processes in rubbers under the influence of atmospheric ozone, oxygen, solar radiation and heat. The mechanism of action of antioxidants rubbers based on their interaction with active oxygen radicals, which leads to a decrease in the rate formation of free radicals and slow oxidation of rubber. Even small amounts of antioxidants reduce the rate of oxidation, so for some period of time, oxidation products are not detected. In the practice of reducing the rate of oxidative processes is very important phenomenon synergies - synergies between the effectiveness of various types of antioxidants, either in the presence of other substances. The most susceptible atmospheric aging bright and colorful rubber, ie, do not contain carbon black. The complexity of the protection of these rubbers is that achromatophilous rubber antioxidants, tend to be less effective as conventional anti-oxidants change the color of vulcanized rubber, substantially degrading... Continue reading
Posted Oct 31, 2020 at Twisty Faster's blog
Holiday in sophisticated atmosphere to one of the most beautiful hotels of Mallorca is one of the Don Antonio". Holiday-makers boast the unique panorama and the quiet atmosphere of the hotel complex situated on the South West side of the Balearic Islands. Who wants to experience the famous sea itself, which should look around on the travel portal travel24.com for appropriate holiday offers. The Don Antonio promises its tourists pure recreation. Here, nothing is left to chance. The staff are friendly and obliging, the equipment offers a well-groomed and especially cosy appearance. The villas-architecture embedded in pine forests in pastel and terracotta tones exudes a Mediterranean flair. Also in this year, especially early again benefit from great discounts and special offers. The hotel complex has 150 rooms and a pool and garden area. In the specially created children's pool, parents can let its small splash reassured. Also, a fitness room, a solarium and a volleyball field are located in the Don Antonio. In the Off-season guests are also a sauna and a Turkish bath available. Beauty and massage treatments make the wellness experience complete. The nearest city Peguera and the beach are located about a kilometre away from the hotel.... Continue reading
Posted Oct 31, 2020 at Twisty Faster's blog
The red carpet confides to receive the Oscar. It is son, mother, woman, aunt, psychologist, educator and without counting that it is the face of the wealth. Blouse of Italy, skirt of France, shoe of the United States, bracelet of China, play of Russia, bore of Saudi Arabia, gargantilha of gold of know how many carats, therefore are as many carats that I lose the accounts and does not stop for there not, until the enamel to paint the nail of it come directly of Venezuela. She is really EXTRAORDINARY, FANTASTIC. It beats the schedule for the interval, moment that I turn child. Nor it holds me to Macabia. I prepare exactly. Fofoco, I ask for merenda, I give many laugh and I also hear my pupils, therefore many of them like to disclose things that have made and do not obtain to speak with the parents. Although wild, I am a true council member. I make everything for the children. Until asking for money to the same director with shame to make party, to liven up and to shake galera. Speaking in the Director, the famous uncle Bina, I do not go to forget me to place in this... Continue reading
Posted Oct 30, 2020 at Twisty Faster's blog
Very good day greetings to all, he was looking for a good recipe and after finding it I wanted to share with you, is why today I bring you this delicious and easy recipe vegetable cannelloni, an excellent choice for learning to cook recipes easy and enjoy with the whole family. Get more background information with materials from rodney atkins. This recipe is for 4 people. Ingredients for 6 servings of vegetable cannelloni: 12 yellow Zucchini pre-cooked lasagna pasta sheets, cut into Crescent 1 small carrot, cut into Crescent 1 small egg onion, cut into Crescent 1 red paprika, cut in Julienne 1 Aubergine small, cut in half-moon cup olive oil flour salt and pepper to taste liter of sauce bechamel cheese mozzarella flavoured preparation of cannelloni recipe vegetable: flour Eggplant and browned on the griddle with olive oil, besides skips each of the vegetables with salt and pepper to taste, mix very well, assemble the cannelloni, accommodate them in a refractory, bathe with sauce bechamel, parmesan cheese and bake at au gratin. Sauce bechamel 65 Gr butter 3 tablespoons of flour of wheat 1 of egg white onion, finely chopped 4 leaves of Laurel 1 liter of milk warm... Continue reading
Posted Oct 30, 2020 at Twisty Faster's blog
It is worrying, as ever more protests, work stoppages, manifested as a result of low salaries, delays in payments, lack of equipment, utensils, medicines. Aspect, which the current Government has neglected and attention needed him more, especially before their commitment to instill u socialism that actually meets its objective, among them, safeguarding health, therefore requires a healthy population. It invests little in health and there is a marginal increase of a spending unit causing less impact on mortality and life expectancy there is very little staff in the areas of planning, management and Epidemiology; not being able to control and more convenient operation that must exist in the administration of the health the excessive power of unions has undermined any possibility of managerial autonomy on a large scale. Official site: Nancy Dubuc. In the negotiations on the elaboration of the rules that will govern labour relations, selection, recruitment or dismissal, the administrators of health centers are completely left out. For even more details, read what rodney atkins images says on the issue. Relevant issues such as remuneration forms of recruitment, schedules, etc., are discussed at ministerial level or rod, where unions have a great capacity for pressure. Collective bargaining in... Continue reading
Posted Oct 30, 2020 at Twisty Faster's blog
Transplanting a liver I Eat Pharmacological slept deeply ... like a dead man that breathes! ... The Anesthesiologists jumped to my neck, opened a gap on the right side, and catheters placed in high and low flow in the internal jugular, made an approach Deep and peripheral vascular opened pulmonary artery catheters filled me, stabilized functions probed the urethra into the bladder, electrocoagulation system installed, Monitors, bands in the lower limbs and from the most isolated recesses of their souls, muttered a prayer, Say it is always necessary that I have cold Hurry! - he said they washed their abdomen Surgeons Doctor Hurry! - called for "the other guy. Miguel already quiet, just right now!, - I seemed to hear "! And over!, I covered with fields, blankets and poncho They put a bow at the level of my chest and I could not see what they did up here was a ... Master of Suffering and deserved to live! He did not deserve agonies! ... neither short nor long But Life is a system that has bottomless hole where they fall for the innocent and the guilty escape This could be a glorious day or a day of Infamy... Continue reading
Posted Oct 30, 2020 at Twisty Faster's blog
Are you a dreamer? Well-meaning family and friends can call you dreamer and can even dare to ask him to wake up. Nancy Dubuc: the source for more info. Can you believe that you need to be practical, but be practical for them usually stay in the cage of ordinary reality. This cage is surrounded by the limitations of them about what is or is not possible. For even more details, read what rodney atkins says on the issue. If you are trying to create a new life for himself, the opinions of others may decrease the flame of faith in the possibility of achieving their dreams. After a while, you will begin is to ask if they are right and you are the one who is wrong. Take this self-assessment tool and find out if you are an active dreamer, someone who is creating a new life and is working to manifest their dreams; or if they are right, and you are a single dreamer who escapes from reality. Add and subtract points to find out. The results are in the second part of the article. 1A. they are right If you dream of having a lot of things,... Continue reading
Posted Oct 28, 2020 at Twisty Faster's blog
In this sense, is the well-known witticism in the sense that the southernmost city of the province of Cordoba, is not Huinca Renanco, as it indicates the political map but Ushuaia. We have the experience of internal migratory flows that are generated outside of the Metropolitan Area of Buenos Aires; This is family groups which decenter by theirs. This removes that is usual in cities and towns Patagonian as in tourist areas not find young marriages, marriages of remarried, and retirees or pensioners that they have fled Buenos Aires hell. Around the eventual change in Federal Capital, ended up persuading us that through proper mobilization and coordination, exist in the sector public and community, resources of all kinds and above all a human capital qualified, to carry out courses of action as that we are considering here. Additional information at Vice Media supports this article. We have insisted on the topic of the visibility. Rodney atkins oftentimes addresses this issue. I invite any readers, at least so that they assume a hypothetical basis, that have been made in the Argentina and many relevant actions, are doing even if you do not know them. There is a problem of communication, that... Continue reading
Posted Oct 28, 2020 at Twisty Faster's blog
One of the biggest benefits that women can bring herself to take care and keep your body in optimum condition, it is. After a short time we notice the bodily changes that are looking to strengthen and increase muscle mass and therefore reduces the adipose tissue, providing a more slender, smooth, slim ... and removing those unwanted kilos. In addition to the profits earned on the physical side, we must also mention the psychological benefits. They are many and among some of us can point out the following: provides energy balance by releasing tension and getting more energy, to strengthen the physical, we started to feel more vital and strong in all aspects, increases our self-esteem by rising hormone levels of endorphins and leveled levels of cortisol and adrenaline freeing stress disorders, insomnia, depression, fear and anxiety. The newspapers mentioned Dr. Neal Barnard not as a source, but as a related topic. We can name some benefits at the societal level, such as the increased autonomy and integration, thus enhancing the sociability and the feeling of strength and security at the time of relating. People who play sports have a significantly lower consumption rates than those of sedentary people (alcohol,... Continue reading
Posted Oct 28, 2020 at Twisty Faster's blog