This is Vivien Henderson's Typepad Profile.
Join Typepad and start following Vivien Henderson's activity
Vivien Henderson
Recent Activity
Skill: Squat cleans - 95#
WOD: 14:04 (1 pood, medium black band)
Commented Mar 12, 2013 on Monday at CrossFit9
Monday
Skill: Squat Clean (4x3) WOD: “Helen” 3 Rounds for Time: Run 400 meters 21 Kettlebell swings (1.5 pood/1 pood) 12 Pull-ups Time cap: 22 minutes Compare to 130102. WOD demo video here.
BEAST!!!
Commented Mar 12, 2013 on Monday at CrossFit9
Monday
Skill: Squat Clean (4x3) WOD: “Helen” 3 Rounds for Time: Run 400 meters 21 Kettlebell swings (1.5 pood/1 pood) 12 Pull-ups Time cap: 22 minutes Compare to 130102. WOD demo video here.
Skill: TGU- 1 pood (36.11#); WOD: 9 rounds + 5 c2b (medium band c2b, 14# wb, 20# kb)
Commented Feb 27, 2013 on Tuesday at CrossFit9
Tuesday
Skill: Turkish get-ups (10 minutes to practice) WOD: 20 Minutes as many rounds as possible: 5 Chest-to-bar pull-ups 10 Wall balls 15 Kettlebell swings Compare to 121220. WOD demo video here.
Yay! Awesome :)
Commented Feb 22, 2013 on Thursday at CrossFit9
Thursday
Skill: Deadlift (3-2-2-1-1-1) WOD: 12 minutes as many rounds as possible: 15 Deadlifts (155#/110#) 15 Deficit push-ups (hands on 25 pound plates) 15 box jumps (24”/20”) Compare to 121215. WOD demo video here.
Way 2 go Gill on the PR! You're my "hero"
Commented Feb 22, 2013 on Thursday at CrossFit9
Thursday
Skill: Deadlift (3-2-2-1-1-1) WOD: 12 minutes as many rounds as possible: 15 Deadlifts (155#/110#) 15 Deficit push-ups (hands on 25 pound plates) 15 box jumps (24”/20”) Compare to 121215. WOD demo video here.
Skill - Max DL 215# (PR) - thanks Paula for the support, WOD - 4 rds + 15 DL, RX
Commented Feb 22, 2013 on Thursday at CrossFit9
Thursday
Skill: Deadlift (3-2-2-1-1-1) WOD: 12 minutes as many rounds as possible: 15 Deadlifts (155#/110#) 15 Deficit push-ups (hands on 25 pound plates) 15 box jumps (24”/20”) Compare to 121215. WOD demo video here.
Vivien Henderson is now following The Typepad Team
Feb 22, 2013
Subscribe to Vivien Henderson’s Recent Activity
0 Favorites