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Anne Hoff
Certified Advanced Rolfer and advanced practitioner of craniosacral and visceral work in Seattle
Recent Activity
Florian Thomas describes the dramatic transformation he experienced – in his voice and stage presence, in his overall body, and in his life – as he went through the "Ten Series" of Rolfing® Structural Integration. Continue reading
Posted Aug 11, 2017 at Whole-Body Integration
Tim Law, the model for the Rolf Institute's "Little Boy Logo", passes away from cancer. Continue reading
Posted Jul 13, 2017 at Whole-Body Integration
Rolfing Structural Integration helps athletes by increasing flexibility, fluidity, freedom, and power of movement. Continue reading
Posted Feb 16, 2017 at Whole-Body Integration
Last night when I was cooking lamb shanks (lower leg of lamb) for dinner, I saw it was photo-worthy. Not as food photography, but as a clear image of how the body arranges fascia like ziplock bags within ziplock bags.... Continue reading
Posted Aug 20, 2016 at Whole-Body Integration
The best introductory video on Rolfing® on the web. Continue reading
Posted Feb 24, 2016 at Whole-Body Integration
Rolfers and other highly skilled bodyworkers get results by going beyond protocols and rote techniques, creating the work that is needed to resolve your particular body issue. Continue reading
Posted Jan 21, 2014 at Whole-Body Integration
This article in The Bellingham Herald gives more details on Rolfer™ Russell Stolzoff's work with the Seattle Seahawks, and how Rolfing® Structural Integration sessions help various members of the team with injury prevention and post-game recovery. It's exciting that the... Continue reading
Posted Jan 13, 2014 at Whole-Body Integration
Seattle Seahawks wide receiver Golden Tate says Rolfing sessions help him stay in the game. Continue reading
Posted Jan 7, 2014 at Whole-Body Integration
The psoas muscle is key to movement integration and a light quality to a dancer's movement, as seen in these two fun videos. Continue reading
Posted Dec 31, 2013 at Whole-Body Integration
A Rolfer discusses what we can learn about the body, proprioception, and the brain's body maps by watching a funny video of dogs in boots. Continue reading
Posted Dec 20, 2013 at Whole-Body Integration
Rolfer Anne Hoff discusses Brenė Brown's depiction of empathy versus sympathy and discusses how healing occurs when we are empathic to our own pain. Continue reading
Posted Dec 19, 2013 at Whole-Body Integration
Seattle Rolfer Anne Hoff discusses what a fox's fluidity of movement teaches us about mind-body-spirit integration as the basis of embodied movement and grace. Continue reading
Posted Dec 17, 2013 at Whole-Body Integration
A Rolfer discusses trauma and the body, and how Molly Ortwein used tattooing as a means of empowerment after a double mastectomy. Continue reading
Posted Dec 13, 2013 at Whole-Body Integration
A Rolfer discusses Jean-Claude Van Damme's splits stunt and discusses the importance of length in the adductor muscles for flexibility, leg stride, and low-back pain relief. Continue reading
Posted Nov 26, 2013 at Whole-Body Integration
A Rolfer's clients talk about how their sessions helped relieve pain, resolve injuries, increase self-awareness, and remove emotional blockages. Continue reading
Posted Nov 23, 2013 at Whole-Body Integration
Acrobatic gymnasts impress a Rolfer and meditator with their combination of strength, flexibility and embodiment. Continue reading
Posted Nov 22, 2013 at Whole-Body Integration
Research from Stanford University School of Medicine shows promising results using Rolfing® Structural Integration to improve motor skills in children with cerebral palsy. Continue reading
Posted Jan 19, 2013 at Whole-Body Integration
As we move past the winter solstice – allowing our dark Seattle days to gradually become lighter! – and into 2014, my mind is on my vision for the new year, which includes improving my level of health and fitness.... Continue reading
Posted Dec 27, 2012 at Whole-Body Integration
Rolfing helps a pro hockey player extend his career, and keeps two young gymnasts aligned and in top shape. Continue reading
Posted Nov 20, 2012 at Whole-Body Integration
Seattle Rolfing practitioner Anne Hoff discusses the video Body of a Dancer and its lessons about embodiment. Continue reading
Posted Feb 17, 2012 at Whole-Body Integration
Seattle Rolfer Anne Hoff contemplates gratitude on the eve of Thanksgiving, noting the unpredictable trajectories of our lives and the example of humility shown by Leonard Cohen. Continue reading
Posted Nov 23, 2011 at Whole-Body Integration
Mmmmm, I want a piece of that cake. I've just gotten reacquainted with persimmons this autumn. I think they are exquisitely beautiful and love them both crisp and soft and jammy.
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Watch a pod of orcas swim right offshore of Vashon Island near Seattle. Continue reading
Posted Nov 3, 2011 at Whole-Body Integration
Seattle Rolfer Anne Hoff talks about the benefits of barefoot walking/running for the physical body and mind-body-spirit, and how Rolfing sessions can help with the transition to barefoot running. Continue reading
Posted Nov 2, 2011 at Whole-Body Integration
Seattle Rolfer Anne Hoff comments on a 100-year-old marathoner and the importance of mobility and exercise to graceful aging. Continue reading
Posted Oct 22, 2011 at Whole-Body Integration