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Rick Wintheiser
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Jeff, thanks for this post. I kind of discovered this by accident and have been using it for longer runs that I would like to do better time wise. It is kind of counter intuitive though... how can I walk more but run faster! I will be testing this theory more on April 3 when I do 15 miles at the Croom Fools Run near Brooksville FL. I have run three half marathons using 4:1 or 3:1 with some success but I am really wiped at the end. I will try 2 min run: 30 second walk for the race. Thanks for all you do.
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Rick Wintheiser is now following The Typepad Team
Mar 25, 2010