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@TommyTadasana - bring on the ToeSox! Maybe @DownDoug can bust a scorpion for the shoot?
LOL - that song quote CRACKED me up. Still giggling. Pranayama is awesome. I haven't kept a journal like he suggests but I sure do notice my breath when I get emotional. And it helps to calm me down so much.
My cat laughs at me when I fall on my @ss trying a new pose. Really! Then I have to crack up too. Life is about laughter!
This is such a moving post. Keep at it! I used to be really hard on myself but I have gotten a lot better in recent years. My big 'work' at the moment is anxiety. Sigh...
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May 6, 2010