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July Young-Reid a/k/a JULYFITNESS
Love to inspire people to aspire to be the best they can be!
Interests: fitness, weight loss
Recent Activity
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New year, new perspective...juicing is everything! Sent from my Galaxy S®III Continue reading
Posted Jan 9, 2014 at Bridging the Gap with jFit
A: Not at all. The best form of physical exercise is walking. It involves your whole body and statistically causes little to no injury. However, for a more extreme weight loss, one would have to exert themselves vigorously. Continue reading
Posted Jan 20, 2013 at Bridging the Gap with jFit
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Sent from my Samsung Epic™ 4G Touch Continue reading
Posted Jan 17, 2013 at Bridging the Gap with jFit
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Sent from my Samsung Epic™ 4G Touch Continue reading
Posted Jan 13, 2013 at Bridging the Gap with jFit
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Sent from my Samsung Epic™ 4G Touch Continue reading
Posted Jan 9, 2013 at Bridging the Gap with jFit
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Sent from my Samsung Epic™ 4G Touch Continue reading
Posted Dec 12, 2012 at Bridging the Gap with jFit
If you got paid/benefits for your dietary routine and workouts, ask yourself, would I be rich? You may answer one way, but the real answer lies only within your body. It will tell you no lies. Continue reading
Posted Nov 15, 2012 at Bridging the Gap with jFit
...stop AT ...stop ON ...stop JUST BEFORE the finish line. KEEP GOING! Continue reading
Posted Nov 7, 2012 at Bridging the Gap with jFit
Did you know that your brain cannot properly send/receive signals to/from the rest of your body without your spine being appropriately aligned? Practice sitting up straight, shoulders back, chest out. Breathe. Near perfect feeling. Continue reading
Posted Nov 6, 2012 at Bridging the Gap with jFit
Time to boost your immune systems, stay hydrated and keep your colons cleansed. Precede each meal with a glass of water and a serving of fruit, veggies or salad. Buy yourselves some probiotics, and as always, a multi-vitamin. Have a great day! Continue reading
Posted Nov 5, 2012 at Bridging the Gap with jFit
If you want to be successful with your health and fitness goals, surround yourself with like-minded, goal-oriented ones including in your social networks. Continue reading
Posted Nov 2, 2012 at Bridging the Gap with jFit
July Young-Reid a/k/a JULYFITNESS is now following Diamondfit98
May 31, 2012
Your fitness level gets better and better the more you exercise. Do not give up! This is long term, not a phase! Stick with it! Do it most importantly for yourself first, but be there for your loved ones for the years to come!!! Do you have a question you... Continue reading
Posted Mar 9, 2012 at Bridging the Gap with jFit
It's a little formula I put together that I call Power C. That's P.O.W.E.R. C. Six weapons that are sure to attack the 12 pounds I will drop by mid- February! If you would like to find out just what that formula is, and you want to shed a minimum... Continue reading
Posted Jan 20, 2012 at Bridging the Gap with jFit
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Whether it is a personal trainer, a workout hideout, or the little UA symbol on the tip of your shoestring, EVERYBODY needs one. What's yours? Acquire it now! Continue reading
Posted Jan 20, 2012 at Bridging the Gap with jFit
Perhaps you need a boost! Watch me as I transform once again, right before your eyes ;-D Continue reading
Posted Jan 20, 2012 at Bridging the Gap with jFit
Take advantage of the mild weather throughout the country and ruuunnnnnnn! Don't walk. ;-D Continue reading
Posted Dec 29, 2011 at Bridging the Gap with jFit
"Gear up and ride it out!" Continue reading
Posted Dec 28, 2011 at Bridging the Gap with jFit
It's raining. There may even be a rain/snow mix. What will you do as an alternative to your outdoor run? info@julyfitness.com Continue reading
Posted Dec 27, 2011 at Bridging the Gap with jFit
Visualization is a tool I like to refer to for many aspects of your weight loss goals. Today I want to mention that it is key to picture your muscles at work while you're working them. This will actually ensure that you are getting the most potential out of your... Continue reading
Posted Dec 16, 2011 at Bridging the Gap with jFit
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Always keep a fresh pair of shoes. Never work out in a pair that have lost shock absorption. Depending on your regiment, you may need a fresh pair every three months. Protect your feet. They carry precious cargo! Continue reading
Posted Dec 9, 2011 at Bridging the Gap with jFit
"If you don't celebrate [your weight loss], then you don't think you've achieved anything, if you don't think you've achieved anything, then it'll be that much easier to go back!!!" -Antone, Biggest Loser 12 Continue reading
Posted Dec 8, 2011 at Bridging the Gap with jFit
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Running on the pavement outdoors is ENTIRELY different from trotting on a rubber belt under your feet. You will find, after becoming accustomed to running outdoors, you can glide at higher speeds on the treadmill. If it's becoming a bit brisk in your region, indoor workouts will keep you in... Continue reading
Posted Dec 7, 2011 at Bridging the Gap with jFit
That is all for today's l3sson. Continue reading
Posted Dec 6, 2011 at Bridging the Gap with jFit