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Your Ideal Weight
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I was thinking recently that if I could bottle all of the TALK that everyone in the world has about dieting and turn it into ACTION - there wouldn't be any heavy people anywhere in the world. Think about it. We all spend so much of our time moaning about our weight, thinking about joining a gym, contemplating that bikini, and wondering what it would be like to feel thin....but we don't necessarily put all of that energy into action. I used to be quite heavy. What happened? I guess I finally just got sick of being short of breathe every time that I left the house and I declared that enough was enough. I started out small. Just a 10 minute walk around the block each day means something. Pushing away that extra chocolate bar once a week adds up. It all matters and it all counts. So, our job together is to get each of you healthy and happy - with your own goals and your own approach to fitness and health. That doesn't mean that you are... Continue reading
Posted Mar 7, 2010 at Achieve Your Ideal Weight
Your Ideal Weight is now following The Typepad Team
Mar 4, 2010