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Yrsa Lindholm
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I agree with the description of this menu, truly a holiday to look forward to. On the other hand, is it true the vegans are susceptible on being vitamin b12 deficient and some of these treats consists of vegan food. Can we use products like http://products.mercola.com/vitamin-b12-spray/ to counter whatever negative effects of eating without meats?
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I've really wanted to try these "No-Oil Sicilian-Style Orzo Salad with Toasted Walnuts & Raisins", It's too bad there is no recipe included on your post or did I just missed it. On the other hand, @Judith, based from my readings from http://products.mercola.com/vitamin-b12-spray/, choosing veggies over meats can potentially lead to vitamin b12 deficiency, is there any proof of this being true?
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Aug 3, 2012