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Great post. Lots I agree with. Lots of parallel experiences... including specifically a recent event with coffee grounds early in the AM that normally trigged rage, but now triggers gratitude. I also have experienced the "sit over there" thing in that I have learned to treat aspects of my internal dialogue (and mood) as a seperate person. I let them carry on with their monologues while I go do other things. I have learned to ignore them and replace them with positive activity. Result is they show up less often and are easier to breeze past. And the final ditto is for Donna's site. Has helped me a lot. Ciao, Chaz is now following The Typepad Team
Sep 28, 2010