This is Zack Height's Typepad Profile.
Join Typepad and start following Zack Height's activity
Zack Height
Recent Activity
Sorry folks, I'm naming this one. It's "The Legacy".
Commented Feb 4, 2011 on Back from the Deadlift at CenCal Strength
Back from the Deadlift
I can't remember the last time we deadlifted. Not ok. We deadlift today! In the picture below notice how the woman's hips and shoulder rise at the same rate for the initial phase of her pull (the angle of her back in relation to the floor stays the same). It is only after the bar has passed the ...
I'm glad everyone liked this one. As far as this wod goes, no secrets. It's coming back the next 3 Thursdays in heavier, then heavier, then higher reps. We repeat this exact wod the 3rd of March.
Commented Feb 3, 2011 on Back from the Deadlift at CenCal Strength
Back from the Deadlift
I can't remember the last time we deadlifted. Not ok. We deadlift today! In the picture below notice how the woman's hips and shoulder rise at the same rate for the initial phase of her pull (the angle of her back in relation to the floor stays the same). It is only after the bar has passed the ...
Zack Height is now following The Typepad Team
Feb 3, 2011
Subscribe to Zack Height’s Recent Activity
0 Favorites
Around The Web